Just Another Adjustment On My Workout~~~

My workload is seriously getting heavier and heavier when the year end is approaching...
Especially when the holiday season and my long leave is coming...
I no longer be able to go to gym for my 6pm or 7pm classes...
In fact it had been a while since the last time I joined Monday back to back Pump + Step classes...
So do CKUnderwear RPM class on Wednesday...
I was left with no choice but to join 8:45pm classes...
Not a lot of choices of classes to join I must say...
Still I was grateful at least I still manage to go to gym even during such high peak period...
Kind of miss those days which I can join 6 hours of classes in a week... T_T...
Anyway... I consider the recent cut of my workout schedule as a good time to reduce my cardio exercise and gaining some weight for myself...
But I only manage to gain 0.5kg so far... Shit lar...

I blamed my failure in gaining weight to jogging that I just picked up half a year ago...
A continuous cardio exercise for hours which definately going to burn tons of calories away from the body...
And due to that I had reduced my training session with my jogging gang at Bukit Aman...
I hope my jogging gang won't blame me for that...
Still I continued my jog in the gym...
Treadmill is quite ok for short distance and speed training anyway...
But not for long as the Great Eastern run is coming...
It's about time for serious training...

And yesterday I went for weight training together with Keone...
To be honest it had been years I didn't touch any weight training machine in the gym...
As I was totally obsessed by group exercises... T_T...
Anyway Keone seems to know very well on what or how to do for weight training...
I wonder from who that he had learned all these from... ^^...
But it was very nice to have a companion when doing weight training...
At least it was better than for me to do it blindly all by myself and got myself hurt...
Perhaps it is time for me to get a gym buddy for weight training... ^^...
Anyway... Muscle did hurt a little this morning...
But better a lot that what I had expected...
Perhaps I was not as bad as I thought... ^^...