Just Another Run~~~

Perhaps this Men's Health Run is one of the run that I looking forward the most...
No just because the Adidas white color running vest looks really really cool...
And they are going to give away every runner a really amazing goodie bag...
And most of all... Lau Sai and Eric will be joining me for this run as well...
My joggers community circle is growing... ^^...



I managed to complete the 10K run in 1 hour and 9 seconds...
A better result compare to my last result which was 1 hour and 9 minutes... ^^...
But compare with the result of the real professional runner I still have a long way to run...
The first runner only took 30 minutes to complete... Two times faster than me... T_T...

Anyway... Back to the goodie bag...
That's what I got from the run... ^^...
Quite a good deal for RM 20 registration fee I must say... ^^...



Adidas Running Vest...
Men's Health shoe bag...
A bottle of Bleu Mineral Water...
Four cans of 7up Revive...
2 bottles of 1901 fruit juice...
Breakfast set by 1901...
2 pouches of Nature Valley Crunchy Granola Bars...
Naturale Choice Veggie Snack...
2 sticks of Milo Fuze...
TruDtox Tea Bag...
2 packets of Tastimint Lozenges...
Fitness Concept tumbler with speed rope...
Celebrity Fitness Lanyard...
Subaru Lanyard...
Subaru mobile strap...
Subaru notepad...
2 bottles of 30ml Clear Men Activsport Shampoo...
2 bottles of 30ml Clear Ice Cool Shampoo...
Shokobutsu BSF Active Sports 250ml...
Shokubutsu Liquid Hand Wash 225ml...
ZACT Whitening Toothpaste (25g)...
Fresh & White Toothpaste (30g)...
Adidas Action 3 Absorbent Anti-perspirant Deo Spray...
CRES 30ml Hand & Body Lotion with floral scents of Rose Geranium...
Complimentary Svenson 45-minute Hair Care Session and Hair & Scalp Analysis...
Celebrity Fitness 2-Weeks Free Trial Pass...
Complimentary CRES Personalized Nutrition Consultation...

Just Another Sure Win 4D Number Again~~~

Yes... I'm going for another run tomorrow...
Men's Health Run... 10KM...
Even this run was more than half shorter than Adidas Run...
But this is a real tough in term of getting medal as it will only given to the first 75 runners...
However my aim was the free running vest and the free goodies bag and the free 1901 hotdogs breakfast... ^^...
Still will do my best for the run...
Hopefully can finish the run in less than 1 hour... ^^...

And for the 4D number... See for yourself... ^^...

Just Another Blogger~~~

I met him in gym again today... TheBlogger...
The guy who own a blog which I always go visiting...
In fact he stood just right beside me when I was drying up my hair...
I think he had totally no idea that the guy stood beside him know so much about him even more than how his mother know about him...
Suddenly the naughty cell of mine was trigger...

Hey... So and so... It had been a while didn't see you here...
Must be busy with exam I think...
By the way how's your new house...
We were going to have a party this Friday...
Give me a call if you want to join us yah...

And leaving him back in the changing room thinking hard for few days of what the name of this guy and perhaps what number to call...

Perhaps someday when I was walking down the street and all of a sudden a total stranger come to me and said...

You must be so and so...
You just went to where and where to meet who and who for what and what...
So how's that thing goes...

For me... This is pretty scary...
But still that's life of a blogger...
Can tell the whole world who they are...
But not when the person stand right in front of you...

Just Another Makan Trip To Tanjung Sepat~~~

What to say about this trip... Perhaps I should put it in this way...
A typical last minute trip which was planned like ages ago but some out didn't work all the time... ^^...
And it was never in my event list of August as I never know when the trip will really work out...
That's the typical HEAFian planning for short trip... T_T...
So finally we were on the road to Tanjung Sepat after it was postponed for two times...
If you do not know where the hell was Tanjung Sepat...
For your information Tanjung Sepat was further down Banting if you're coming from the direction of Klang...
But for the detail of how to reach there... Please do not ask me...
As I fall asleep all the way in the car during the drive to Tanjung Sepat...

So about Tanjung Sepat... It was a simple little fishing village...
And it was supposed to be famous of its sea food...
But surprisingly to me the best thing that you can get in Tanjung Sepat was not the sea food but it's beautiful sun set view...
Anyway it was undeniable that the sea food was really fresh and cheap over there...
We had two sea food meal for lunch and dinner which costed us less than RM 20 each...
Which to me they were quite a good deal...
And also the nice but not very nice mee rojak...
And also the pork bao and mui choi bao... Yum... ^^...
But of course eating was not the only thing we did in Tanjung Sepat...
We visited the Dragon fruit farm and the Ling Zhi farm...
Then enjoyed the beautiful sun set and of course a lot a lot of photo shooting...
So see for yourself of the best thing you can get in Tanjung Sepat...









P/S: My camera phone suddenly malfunctioned during this trip...
So I did not take a lot of photos...
Perhaps that was a sign for me to change a new handphone...

Just Another Day in Gym~~~

I took a day rest before the Adidas Run...
Then I took another two days of rest after the Adidas Run...
So it had been total of 4 days I didn't go to gym...
Actually it was just a short while...
But somehow I had this kind of feeling like it had been quite a while I didn't go to gym...
Perhaps I was addicted to gym already... T_T...

Anyway... The RPM class was as tiring as usual...
Perhaps slight difficult than usual...
The only thing different was the instructor was not CK but Alvin...
That fella that like to call himself leng zai... T_T...
Tomorrow Body Step will be conducted by Teoh...
And Friday Body Pump by Roland...

All eye candy...
Shall not miss those classes... ^^...

+----- -----+

I gave a call to F.T.A.A.A this morning regarding my missing-in-action Men-Health Run receipt...
I was supposed to collect the receipt on the day of registration...
But somehow they forgot to bring the receipt...
So I had no choice but to trust them and go on with my registration...
As they promised they are going to send the receipt to me...
But so far I only received a payment acknowledgement slip from them...
My call was answered by an Indian guy...

Yes...
Hmm...
Hmm...
Yah... We know...
You see... We are professional group...
We won't send the receipt by post...
In case of lost who going to responsible...
Bring your slip on the day you collect your vest...
We shall give you the receipt by then...
That's the professional way...
OK...

Yah yah... Professional indeed...
If they really professional they won't forgot to bring the receipt on the first place...
Kanasai...

Just Another Forecast~~~

I was organizing my calendar while planning for my remaining 4 days leaves for the next 5 months...
And that what I found about what to come for my second half of year 2008...

August - Adidas King of The Road Run and Men-Health Run...
September - Yun's wedding in Batu Pahat and Pangkor trip with DurianSisters gang...
October - Ulu Sepat climbing trip and Krabi trip...
November - Penang Bridge Marathon...
December - Singapore trip and Jing Ger Biao...

Am I too greedy...
As it was just the begining of August and I already had full of events until end of year...
And the list might getting longer and longer... T_T...

Perhaps I want to live like I'm going to die tomorrow...

Just Another Half Marathon~~~

I just finished my first ever half marathon after almost 30 years old...
The 22.7KM Adidas King of the Road...
I was so lazy to write the grandmother story about the run...
In short... I got a nice Adidas shirt... A medal and a certificate of participation...
It took me 2 hours and 40 minutes to complete the whole track...
And I was the 204 runners that reach the finish line...
To be honest this is not really a good result for me...
I don't even think I was qualified for the medal...
Perhaps that the blessing from God for me to be such a good boy recently... ^^...
Anyway... Will work harder in my next half marathon...
If not mistaken should be Penang Bridge Run on this November... ^^...

My medal... My certificate... And the four wrist bands to collect during the run...


And our award to ourselves for finish the game...
Lala~~~


Vinegar Pork Feet~~~


Bah Kut Teh~~~

Just Another Sure Win Toto Number~~~

Finally... Tomorrow will be the Adidas King Of The Road Marathon...
I collected my running vest... Got my running number...
Everything seems to be ready now...
Except I kept having the thinking of a half marathon was still something beyond my ability to challenge... T_T...
Yes... Maybe I was still a little lack of confidence at this moment...
Or perhaps I was a little too excited too...
Since the morning I kept having the feeling of pain over my knee and ankle...
And the muscles of my thigh seem a little bit tight and tense...
The same thing happened a day before during my Yong Yap climb...
Perhaps it was nervous I guess...
Oh God... Will I survive the 22.7KM... >_<...

Cash and Adidas products for the first 10 runners...
Medal for the first 300 runners...
Certificate for the runner who manage to finish within 2 hours...
Most likely I will not get any of the above...
Unless I was possessed by God or by ghost during the run...
Anyway... Wish me luck tomorrow...

And for the sure win Toto number...
See for yourself... ^^...

Just Another Zzz~~~

Today whole day I felt like I was floating...
As if I had taking the medicine that causing dizziness...
Don't know what happen but I blame to not enough sleep recently...
Already a few night I slept quite late continuously...

So today... I decided to sleep early...
Good night everyone...

Just Another Day in Gym~~~

Gym male changing room... While I was wearing my sport shoes...
Here came this guy... Hunk... Well build... Dark Skin... Great smile...
He introduced himself as so and so which obviously was a foreign name which most likely a Philipino...
And then he asked...

What brand of protein powder that you're drinking now...

What the... Are you kidding me... So I reply...

By looking at my size do you really think I'm drinking any protein powder...

He laughed... Very innocently...
I gave him a smile and walked away for my RPM class...
Leaving his charming smile behind in the changing room...
Perhaps he want to know what brand of protein that I'm drinking so that he won't go and buy that brand... T_T...

RPM Studio... Recently the gym that bought a new bicycle to replace a broken one...
So everyone is fighting to use that new bicycle...
Finally it was my turn to use it today as I was there quite early... ^^...
So there I was happily setup the bicycle...
And only to be told by TomBoyBobby that no instructor for RPM class today... Shit... T_T...
I cycled for half an hour and still no sign of the instructor...
So I gave up and left the studio...

Without joining a class... Suddenly I just don't know what to do... T_T...
So I just jumped on a running machine and start to jog...
Since the cetification qualification time for Adidas Run was 2 hours for 22.7KM...
So I try to run with the speed of 11.5 km per hour and see can I stand for 2 hours or not...
Only for 5km I already felt like dying already...
Expected but still so sad about this... T_T...
Seems like no more certificate for me in Adidas Run... T_T...

Steam room of gym changing room... I was alone...
Then came two very very tall guys...
Both look seriously indentical... Wrapped in the same blue color towel...
Both carrying the same brand of facial wash... One on left hand... One on right hand...
And both of them stood by the door of the steam room... One on the left... One on the right...
All of sudden I felt like so protected as if guarded by two steam room Door God...
Was kind of funny when think about it...
Too bad camera was not allowed else I will definately took a picture for that...
But seriously I was not sure were they twin or just two stranger with no relationship at all...
You know lar... My terrible eyesight with no glasses and in a room full with steam some more...

Just Another Shoot The Boss Game~~~

As requested by TheBigBoss... We had joined other teams for the team building...
Paint ball in the morning and buffet dinner at night...
I had no problem to hang out with colleagues from another department...
Just that we prefer to have other plan for our own team building...
Especially me as I always wish to go for something luxurious like Jogoya with our team building fund...
What else I can say except we had a smart management team...
They gave you the freedom to do what you want with the fund...
But only left you one option on how to use it... Damn...
How could we say no when TheBigBoss had sent you a "friendly" invitation...

So here I was at Sunway Extreme Park in a hot sunny Saturday morning...
To be honest I did not know what to expect in this paint ball game...
As I had heard so many times about it from friends that had experienced the game...
But each of them seem to have their own way on how to play the game...
The only thing in common among them was it hurt when hit by the paint ball...
And it did hurt... T_T...
Anyway... It doesn't really matter what to expect in this game...
My main purpose of being here was to shoot the bosses and managers... ^^...

6 teams... 5 games...
To win the game we need to shoot down two bottles placed on a wooden stand...
Get the two flags and return to the base...
And of course the opponent team will try to do the same thing while shooting at us to keep us away from completing our mission...
It was really exciting I must said...
Especially when you were at the frontline that close to the bottles and flags...
Even when you were hiding behind the obstacle you can felt the bullets flying around you...
And the frontline was the best place to shoot on opponent players too...
As that the place you got the closest with the opponent...
So when you shoot them... You shoot them hard...
But that applied too when you get hit... Ouch... T_T...

The game was really excited beyond what I had imagine...
Especially when you tried to reach for the flag while the bullets flying all around you...
And also when you shoot your opponent until they had to run away... Especially when he or she is your boss... ^^...
A thing to know about this paint ball thingy...
Never underestimate anybody...
No matter a 55 years old uncle or mother of 4 children...
A 18 years old skinny little girl or a freshgrade newbie...
When they had a paint gun on their hand and a mask on their face...
They can become a totally different people... A ready-to-kill one...
You may just hide behind the obstacle from far far away throughout the whole game...
And you may not hit by a single bullet when you are doing so...
But I can guarantee that you will miss all the fun of playing paintball...

Anyway... I was shot three times...
One on my right thigh... One on my neck... One on my left chest...
While the number of times I shot the opponent... Uncountable...
Never know I was such a good sniper... ^^...

And the award of shooting at bosses...
RM 40 Jusco cash voucher...
And a nice buffet dinner... ^^...